JetBlack Cycling Blog

12 Week training Plan....week 12

12 week Training Plan....Week 11

12 week Training Plan....Week 10

12 week Training Plan....Week 9

12 Week training Plan.....Week 8

Upper Body Strength in Cycling

12 Week JetBlack Training Program....Week 7

12 Week JetBlack Training Program....Week 6

12 Week JetBlack Training Program....Week 5

Sample - How To Post

12 Week JetBlack Training Program...Week 4

Vitamin and Mineral Supplements – Are they worth it??

12 Week JetBlack Training program.....Week 3

Weight training with your Cycling program

12 Week JetBlack Training program...Week 2

12 Week JetBlack Training Program.....Week one

10 Essentials for Indoor Training this winter

Sleeping Beauty…… (Kicks you in the butt near the end)

Blow those Quads

Harry Hared Nuts!! Indoor session #7

WEEKLY HURT. SWITCH OFF THE BRAIN........ IT'S WEAK!!!

Suffer then suffer some more, Indoor session # 4

Sprint...Sprint and Sprint again

Weekly indoor session.....Build that Endurance

Weekly Indoor session.....Power based workout

Introduction

NEW TRAINING APP NOW AVAIBLE ON GOOGLE PLAY

JetBlack athletes Climb better by understanding the importance of TRAINING THEIR CORE?

Main Causes Of Injury in the JetBlack Endurance Athlete

TESTING

Climb like Alberto....but weigh twice as much

The Ageing JetBlack Athlete and the Importance of Strength Training.

JetBlack Strength Training

GRAINS ARE GOOD!!!!

No Matter how slow!!

Controlling nerves on race day

Session Review: Power crazy...Sprint baby SPRINT

Flexibility and YOU.

Master Interval Training

4 Important areas to Boost your cycling performance

BH UltraLight Coaches Review

2012 Taupo Challenge Solo Riders Finish [video]

Nutrition for Athletes

Cycling efficiency is the winning formula

TRY THIS INDOOR SESSION

NEW ZEALAND ITU WORLD CHAMPS. AGE GROUP BIKE COUSE

JETBLACK WINTER AEROBIC IDEAS

PLAN YOUR SEASON WELL

Tapering for an event takes practice

Indoor Training

Hill Climbing 2: Power to Weight ratio

Top 5 common mistakes in your build up

Hill Climbing 1: Technique or Power ?